JCC Fall Program Guide - Flipbook - Page 9
Wellness
Most Wellness programs are fee-based and require pre-registration. Visit our website at
bostonjcc.org/wellness for details.
Personal Training
bostonjcc.org/personaltraining
Whether you're interested in one-on-one or
group strength training, nutrition coaching,
recovery, or personalized support, our personal
training options are here to help you reach
your goals.
Personal Training, Pilates and Yoga
Elevate your fitness journey with one-on-one
instruction! Reach your goals faster and more
effectively through personalized sessions in
Pilates, Yoga, or Personal Training.
Stay motivated and on track with guidance
from our experienced instructors.
Please note: Personal Training is available
for JCC Members only. Private Pilates and
Private Yoga are open to all.
1:1 Nutritional Coaching
Adult Fitness and
Wellness Classes
Walk and Talk Health: Walking Group
Tuesdays, starting September 9 | 10:30-11:30am
Tai Chi Open Practice
Saturdays, starting September 13 | 10-11:15am
Introduction to Balance and Injury Prevention
Mondays, starting September 15 | 1:30-2:30pm
Core-Based Injury Prevention
Mondays, starting September 15 | 2:30-3:30pm
Osteo Fit Group Training Series
Tuesdays, starting September 16 | 12-1pm
Fridays, starting September 19 | 1:15-2:15pm
Dynamic Balance and Injury Prevention
Thursdays, starting September 18 | 1:30-2:30pm
Israeli Dance
Thursdays, starting September 18 | 11am-12pm
Fuel your body and mind with personalized
nutrition guidance from our certified Nutrition
Coach, Jessie Amodeo! Whether you’re looking
to build healthy habits, achieve lasting results,
or gain a deeper understanding of your nutritional
needs, this program is tailored specifically for
you. Complimentary 20-minute nutrition
consultation included.
Stride & Strength: Pole Walking for Beginners
JFit
Mondays, starting Monday, October 6 | 4:15-5pm
Thursdays, starting September 18 | 1-2pm
Boxing & Circuit Conditioning
Saturdays, starting September 20 | 10-11am
Foundations of Ninjutsu and Self-Defense
Sundays, starting September 21 | 4-5:30pm
Sundays, starting November 2 | 4-5:30pm
Women with Weights
Ready for a fun, effective way to work out and
connect with others? JFit Small Group Training
delivers high-energy classes led by certified
trainers who offer expert support and motivation
every step of the way. With just six participants
per session, you’ll get the personalized attention
you need to build strength, boost endurance, and
grow your confidence. Join us on the turf and
elevate your fitness—FREE for JCC Members!
Recovery
Enhance your fitness journey with our Recovery
classes! Designed to reduce soreness, prevent
injury, and promote total body restoration, these
offerings help you feel refreshed, recharged,
and ready for what’s next.
For a FULL LISTING of classes and events not shown here, visit bostonjcc.org/calendar
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