JCC Winter Program Guide - Flipbook - Page 11
Wellness
Adult Wellness
Events and Workshops
Walk and Talk Health: Walking Group
Tuesdays, starting March 31 | 10:30-11:30am
Soul Flow: Book–Inspired Yoga
Sunday, April 12 | 4-5:30pm
Behind the Story: Live Showing
of Boys of Summer
Wednesday, April 22 | 2-3:30pm
Food and Fitness: How Diet and
Movement Support the Brain
Tuesday, April 23 | 3-4pm
Boston Talks: Empowering Brain
Health & Alzheimer's Disease Education
Tuesday, April 28 | 6-7pm
Brains, Bots, Belonging: What AI and
Digital Tools Mean for Mental Health Today
Monday, May 4 | 6-7pm
Beyond the Kegel: The Purpose and Power
of Pelvic Floor Physical Therapy
Tuesday, May 5 | 2:30-3:30pm
Parkinson’s Programs
Parkinson’s Cycle
Mondays, starting April 6 | 11am-12pm
Rock Steady Boxing
Wednesdays, starting April 8 | 11am-12pm
Wednesdays, starting April 8 | 12:15-1:15pm
Saturdays, starting April 4 | 11am-12pm
Basic Tai Chi Movement for Parkinson's
Wednesdays, starting April 8 | 12-12:50pm
Blooms of Hope – A Parkinson’s Awareness
Floral Arrangement Workshop
Wednesday, April 15 | 1-2:30pm
Table Tennis
Fridays, starting April 24 | 11am-12pm
Learn to Pole Walk for Parkinson’s Workshop
Monday, April 27 | 12-12:45pm
Care Partner Support Group
Tuesdays, starting April 28 | 2-3pm
Jumpstart Your Healthy Life for
Parkinson's Care Partners
Wednesday, May 6 | 1:30-2:30pm
Introduction to Insight Meditation
(Vipassana) with Margaret
Tennis
Wednesday, May 6 | 7-8:15pm
Teen Tennis Development Clinic (Ages 12-15)
Group Fitness Classes
Wednesdays, starting April 8 | 4:30-5:30pm
bostonjcc.org/groupfitness
Ladies' Adult Tennis Clinic
Wednesdays, starting April 8 | 5:30-6:30pm
We offer a diverse lineup of group fitness
classes included free with your membership,
all led by certified, experienced instructors.
Whether you're energized by cardio, grounded
by yoga, or love the beat of Zumba®, there's
something here for every style and fitness level.
Enjoy a welcoming, inclusive environment with
both in-person and virtual options so you can
stay active and connected wherever you are.
For a FULL LISTING of classes and events not shown here, visit bostonjcc.org/calendar
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