JCC Winter Program Guide - Flipbook - Page 10
Wellness
Most Wellness programs are fee-based and require registration. Visit our website at
bostonjcc.org/wellness for details.
Personal Training
bostonjcc.org/personaltraining
Adult Fitness and
Wellness Classes
Whether you're interested in one-on-one or
group strength training, nutrition coaching,
recovery, or personalized support, our personal
training options are here to help you reach
your goals.
Walk and Talk Health: Walking Group
Personal Training, Pilates and Yoga
Tai Chi Open Practice
Elevate your fitness journey with one-on-one
instruction! Reach your goals faster and more
effectively through personalized sessions in
Pilates, Yoga, or Personal Training.
Stay motivated and on track with guidance
from our experienced instructors.
Please note: Personal Training is available
for JCC Members only. Private Pilates and
Private Yoga are open to all.
1:1 Nutrition Coaching
Fuel your body and mind with personalized
nutrition guidance from our certified Nutrition
Coach, Jessie Amodeo! Whether you’re looking
to build healthy habits, achieve lasting results,
or gain a deeper understanding of your nutritional
needs, this program is tailored specifically for
you. Complimentary 20-minute nutrition
consultation included.
JFit
Ready for a fun, effective way to work out and
connect with others? JFit Small Group Training
delivers high-energy classes led by certified
trainers who offer expert support and motivation
every step of the way. With just six participants
per session, you’ll get the personalized attention
you need to build strength, boost endurance, and
grow your confidence. Join us on the turf and
elevate your fitness—FREE for JCC Members!
Recovery
Enhance your fitness journey with our Recovery
classes! Designed to reduce soreness, prevent
injury, and promote total body restoration, these
offerings help you feel refreshed, recharged,
and ready for what’s next.
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Tuesdays, starting March 31 | 10:30-11:30am
Osteo Fit Group Training Series
Tuesdays, starting March 31 | 12-1pm
Fridays, starting April 10 | 1:15-2:15pm
Saturdays, starting April 4 | 10-11:15am
Dynamic Variable Resistance Training Program
Saturdays, starting April 4 | 12-1pm
Boxing & Circuit Conditioning
Mondays, starting April 6 | 10-11am
Saturdays, starting April 4 | 10-11am
Introduction to Balance and Injury Prevention
Mondays, starting April 6 | 1:30-2:30pm
Core-Based Injury Prevention
Mondays, starting April 6 | 2:30-3:30pm
Israeli Dance
Thursdays, starting April 9 | 1:30-2:30pm
Dynamic Balance and Injury Prevention
Thursdays, starting April 9 | 11am-12pm
Foundations of Ninjutsu and Self-Defense
Sundays, starting April 12 | 4-5:30pm
Get in the Game at
JCC Greater Boston!
Whether you're into pickleball, table tennis, or
basketball, we have something for every age and
skill level. Try the nation’s fastest-growing sport with
our fun and accessible pickleball programs or elevate
your table tennis game with open play or pro-led
lessons. Prefer the court action of basketball? Join
pick-up games, workshops, or lessons to sharpen
your skills. Whatever your sport, grab a paddle,
racquet, or ball— and jump into the action!
We offer individual and group classes, clinics,
skill-building sessions, and member-only open
play times. Learn more:
bostonjcc.org/basketball, bostonjcc.org/pickleball,
bostonjcc.org/tabletennis
For a FULL LISTING of classes and events not shown here, visit bostonjcc.org/calendar
